I conduct consultations in English and Russian. I will cover the psychological, physical and holistic aspects in order to find a solution to your temporary problem be it weight loss, going through menopause or eating disorders.
I will show you where the root of the problem really is, and will offer an effective and professional solution.
You will be able to apply tools given in your day to day life so we can test and fine what works best for you.
You will be sending me feedback so we can adjust our approach and keep you on track.
As we work together, I will provide support in our chat room where I will answer your questions and provide feedback.
YOU WILL RECEIVE STEP - BY-STEP GUIDANCE AND NECESSARY TOOLS THAT WILL LEAD YOU TOWARDS YOUR GOAL
I WILL MAKE SURE THAT PROFESSIONAL LANGUAGE IS EASY TO UNDERSTAND
My goal is to listen, support and provide you with all the tools to create a balanced and fulfilling life.
WHAT I CAN HELP YOU WITH
Dietary coaching for weight loss and athletic performance.
Coaching for women going through menopause.
Consultation on supplements and vitamins.
Counseling for women with eating disorders (food addiction, bulimia, anorexia).
Consultations on building an effective workout routine.
1-2-1 Kundalini yoga and meditation (consultation required before class).
I offer 20 minutes free over the phone consultation where we can get to know each other and see if we can create productive and fun partnership.